Item Tag Self-Help, Psychology

Guide to BPD : New Tools and Techniques to Stop Walking on Eggshells

The "Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells" by Randi Kreger is a comprehensive self-help book aimed at providing strategies for managing Borderline Personality Disorder. Published by Hazelden Publishing in 2008, this trade paperback is written in English and spans 304 pages. With a focus on psychopathology, mood disorders, and emotions, this book offers a detailed guide to understanding and addressing the challenges associated with Borderline Personality Disorder, ultimately helping individuals affected by the condition to lead more balanced and stable lives.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment T…

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment T…

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment T…

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.